20 Dec

A Christmas Cassole

If you’re looking for a Dickens of a holiday feast, look no further! While this is an intensive labor of love, and something I indulge in only every few years for special occasions; this holiday season seems to call to be rung in with a...

Buttermilk Sweet Potato Biscuits
08 Dec

Buttermilk Sweet Potato Biscuits

Since we have had several requests for this holiday recipe, here it is! [caption id="attachment_9552" align="alignnone" width="1024"] Buttermilk Sweet Potato Biscuits[/caption] Buttermilk Sweet Potato Biscuits (Adapted from the Dooky Chase cookbook by Leah Chase) Ingredients: 1 tablespoon butter (melted) 1 pound cooked sweet potato 2 tablespoons maple syrup one egg (beaten) 4 tablespoons baking...

Grilled Grass Fed and Pastured Rib-eye with sautéed spinach in roasted delicate squash
17 Nov

Pear, Morel and Blue Cheese Sauce

Ingredients 1 tablespoon +1 teaspoon butter 1 tablespoon flour (preferably ancient grains, einka) 1 shallot, finely minced Morels, finely chopped 1 pear, peeled cored and finally minced ¼ cup red wine 2 cups milk 4 ounces high-quality blue cheese 2 tablespoons fresh parsley, minced Salt and pepper to season   Directions If the morels are dried, reconstitute in a...

11 Nov

Curried Sweet Potato Crab Soup

Here is a first course to serve at Thanksgiving that makes a great opening act for any meal to follow. Maple roasted sweet potatoes are combined with a home made shellfish stock and a touch of curry to yield a creamy, familiar fall taste with an exotic twist. A topping...

01 Jul

Compliments and condiments

As was recently covered at the first ever Culinary Rx course in lovely Boulder, Colorado; the main source of unwanted fats in the modern Western diet is not from meats. It is from salad dressings, baked goods, fried foods and condiments. Items like ketchup are...

24 Apr

Great Recipes From My Fox News Appearance

Due to overwhelming request; we have posted the recipes for the dishes shown on Fox News segment here! Poached Pears Topped with Frumenty, Dried Fruit and Nuts Ingredients: 2 large, firm pears 2 cup apple cider or pear cider 2 Tbs. honey 1 cinnamon stick 1 clove ¼ tsp. ground nutmeg Directions: Pour the cider...

Caribbean Jerk Pork over grits with roasted garlic and brie and a side of peas and crispy shallots
09 Mar

Caribbean Jerk Pork Ribs

  [caption id="attachment_9211" align="alignnone" width="1024"] Caribbean Jerk Pork over creamy grits with brie and roasted garlic and a side of peas with crispy shallots[/caption] Jerk Seasoning Rub 4 tsp. ground allspice 1 ½ tsp. chili powder 1 ½ tsp. ground ginger 1 tsp. ground cinnamon ¼ tsp ground cloves ¼ tsp. ground nutmeg 1...

plate w gravy
21 Dec

Bulgur Meatloaf

Preface: This is an incredibly flavorful and intensely delicious meatloaf recipe. As outlined in my most recent book, The Fallacy of the Calorie: Why the Modern Western Diet Is Killing Us and How to Stop It; it is the choice of high quality ingredients that...