Posts Tagged "greens"


More Juicing Tips

More Juicing Tips


Posted By on Jan 5, 2014

I would like to continue the juicing discussion with a few thoughts about the content of the juices. There are many good books available and plenty of recipes in books, the Internet and other sources. I don’t actually like using set recipes. I generally prefer to check out the local or farmers’ market and utilize as much fresh and local produce as possible. With that being said, there are a few general principles I recommend adhering...

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Get Your Wellies On

Get Your Wellies On


Posted By on Jan 4, 2013

By request, for a classic holiday treat, today we share a simple but elegant and mouthwatering entrée, Beef Wellington. This is also a great way to use up any large leftover pieces of prime rib from the holidays. This example uses an applewood smoked prime rib to start. If you have a filet mignon, for example, be sure to sear it off well in  a hot pan and then allow it to rest before working with the puff pastry. First, prepare the...

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Get Ducked Up this New Year

Get Ducked Up this New Year


Posted By on Dec 29, 2012

We all survived the Mayan apocalypse. Now, it is a time for new beginings and celebrations. So start this New Year  by getting good and ducked up. If you have not enjoyed a good duck recently (or ever!) pick some up. Here, we marinated fresh duck breast in Asian inspired spices and pan seared it.; served it over a crispy yellow squash pancake and wilted Chinese cabbage and spinach. A drizzle of citrus infused sweet and spicy pan sauce...

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  Here is an amzingly delicious and healthful meal. A four ounce serving with sauce, greens and a pair of tostones is less than 400 calories. But most importantly it is scrumptously yummy. The sauce can be done ahead of time and adds a flavorburst to a number of other items that can be topped with it. Try other seafood like scallops or salmon or even meat and poultry. ·         Sea Bass  Chilean Sea Bass, 4 ounce portions  Rice...

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Super Sides

Super Sides


Posted By on Aug 1, 2012

Side dishes are sometimes treated like a red headed step child. However, they are more like a pound pup; a little love yields a big reward. Here’s a simple side that amps up any main dish and makes it a whole lot better. Oven roasted rosemary potatoes combined with some wilted greens. Adopt a side...

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