Posts Tagged "seafood"


Curried Sweet Potato Crab Soup

Curried Sweet Potato Crab Soup


Posted By on Nov 11, 2015

Here is a first course to serve at Thanksgiving that makes a great opening act for any meal to follow. Maple roasted sweet potatoes are combined with a home made shellfish stock and a touch of curry to yield a creamy, familiar fall taste with an exotic twist. A topping of roasted corn, fresh crab meat, fresh chive and pomegranate is the perfect finish to this amazing starter. Curried Sweet Potato Crab Soup 4 sweet potatoes, peeled and...

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Summertime Treats

Summertime Treats


Posted By on Jun 25, 2013

A great weekend working and laying down some new video (details are coming; patience!). What to do with some leftover grilled shrimp and scallops? So fresh, tender and scrumptious; hhhmm-how about a seafood salad? Combine the leftovers with a homemade roasted garlic and herbed mayo, fresh garden tomatoes and avocados. Simple, vibrant flavors; pleasing textures all equate to a delicious summer meal.  

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Foods for Lower Blood Pressure

Foods for Lower Blood Pressure


Posted By on Jun 14, 2013

For years I have written on the dietary salt myth*. In a nutshell, it seems taken as conventional wisdom and irrefutable scientific fact that reductions in dietary sodium lead to significant reductions in blood pressure and improvement in cardiovascular mortality and morbidity from things like heart attacks and strokes. Yet despite almost 50 years of scientific study, over 150 randomized controlled trials and 13 population-based...

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More than Corned Beef and Cabbage

More than Corned Beef and Cabbage


Posted By on Mar 14, 2013

  Contrary to popular belief, Irish cuisine is so much more than potatoes  (not even native to Ireland) and corned beef and cabbage. The cuisine of the Emerald isle is a cornucopia of delectable offerings from both land and sea. So this St. Paddy’s Day, why not try something as exciting, innovative and as truly originally Irish as Bono; a Whiskey Cured Salmon. The recipe will follow a little later today. It’s a simple...

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Whisky Cured Salmon

Whisky Cured Salmon


Posted By on Feb 22, 2013

It’s a pirate’s life for me. Surf, sun,  sea and salt; especially when my salt tablet is topped with whisky cured salmon. We may not live by bread alone, but bread and this salmon mixed with shallot, parsley, lemon juice, tomatoes and capers-along with a proper gulper- well, yea that just about does it.

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