spicy Tag

01 Jul

Compliments and condiments

As was recently covered at the first ever Culinary Rx course in lovely Boulder, Colorado; the main source of unwanted fats in the modern Western diet is not from meats. It is from salad dressings, baked goods, fried foods and condiments. Items like ketchup are...

14 Nov

This Week’s Episode!

This week on FMGTV watch Forbes Riley and Dr. Mike as they make an amazingly healthful, incredibly delicious spicy banana catsup! [caption id="attachment_7859" align="alignnone" width="600"] Forbes and Dr. Mike; they're not chicken to spice it up and Cook from the Heart![/caption] Warning: Once you have this you...

29 Dec

Get Ducked Up this New Year

[caption id="attachment_6418" align="aligncenter" width="600"] Asian inspired duck over crispy yellow squash pancake and wilted greens[/caption] We all survived the Mayan apocalypse. Now, it is a time for new beginings and celebrations. So start this New Year  by getting good and ducked up. If you have not...

05 Nov

Duck, Duck, Confit

[caption id="" align="aligncenter" width="580"] Duck confit resting on roasted corn and buckwheat cake with pumpkin butter and watercress, topped with spicy pickled beet, green onion and pomegranate[/caption] This is an inspired post. Inspired because my good friend, Chef Luca Paris (http://lucaparis.com/)  posted a picture of his...